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Getting Rid Of Negative Thoughts

The first step in getting rid of a bad thought is to acknowledge it. Don't try to push it away or ignore it. Instead, sit with the thought and try...

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What does Detox mean?

Detox, short for Detoxification, is the process of getting rid of toxic substances from the body, the mind, or even the environment. The term can refer to a variety of things.

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3 Ways to start a mental detox

If your life isn't turning out the way you want it to, it's possible that you're not being careful with how you spend your energy resources. The steps listed below...

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How to spot a toxic person in your life

You will meet poisonous people in your life. Whether it's a negative family member, a draining relationship partner, or a friend who doesn't value your time. Here are some ways...

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