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3 Ways to start a mental detox

If your life isn't turning out the way you want it to, it's possible that you're not being careful with how you spend your energy resources. The steps listed below...

If your life isn't turning out the way you want it to, it's possible that you're not being careful with how you spend your energy resources. The steps listed below can help you start a mental detox and start focusing again consistently.

1. Make a "To worry about" list.

Most of the time, we worry to make sure we don't forget to take care of something, especially if it offers a risk or threat rather than because we believe that worrying is useful. Make a list of things to worry about to remove that from the equation. Throughout the day, make a note of anything that is bothering you, and then set aside some time to evaluate it. Either the anxieties turn out to be unjustified, or you may devise a strategy for dealing with them.

2. Unfollow anyone who doesn't add positivity or productivity to your life.

Make your time online useful and enjoyable if you're going to use the internet. Make sure you regularly cleanse your following list and that every account you do follow is actively contributing to improving your life.

3. Delete old contact information for anyone you don't speak with and should never again.

This is more about the feeling you will get from cutting these connections out of your life than it is about avoiding the temptation to call them again. It will serve as a reminder of how far you've actually come and will assist in providing a sense of closure.

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